High-Protein Dough Recipe

🍕 John's Pizza Calculator

Scale high-protein dough, prep your ferment, and calculate macros per pizza.

1

Batch & Ingredients

Number of Pizzas Makes 2 × 170g pies
2
Ingredient % Batch Each
Kneading (70% Hydration + Gluten)

Machine (Best): Dough will be sticky. Stand mixer (speed 2 for 5 min) or food processor (60–90 sec) makes this effortless.

Hand: Use wet hands → stretch-and-fold → rest 10 min so gluten absorbs water → second fold. It will stop sticking without dumping extra flour.

Fermentation & Prep Multi-Day

Bulk Cold Ferment

Rest covered 1–1.5h at room temp. Transfer to fridge for 1 to 5 days.

Temper & Ball

Rest bulk on counter for 1.5–2h. Portion into exact 170g balls and shape tight.

Bake or Hold

Bake now: Proof 2–4h at room temp; bake at 500–550°F on steel.
Hold: Seal in oiled round containers in fridge up to 48h.

5

Toppings & Final Macros

Total Whole Pizza Yield: 350g
696 Calories
54g Protein
71g Carbs
22g Fat
Dough: 371 cal (24p) Toppings: 325 cal (30p)
Custom Toppings
💡 Dough Science & FAQs

Does salt kill yeast if added together?

No. In dry flour, salt and instant yeast are safely diluted. Water mixes them quickly without salt causing osmotic damage.

Why Vital Wheat Gluten (VWG)?

It boosts flour protein to ~21%, adding 24g protein per ball and providing superior crust chew and oven spring.

Multi-day vs. Same-day difference?

Multi-day uses a tiny pinch of yeast (0.25%) for slow cold flavor development. Same-day uses 4x yeast (1.00%) for a 4–6 hour rise.